Pookiebear

Ok so it’s day 2 on this weight loss thing. I didn’t do so good today. It was a rough day for me because I’ve had to deal with some emotional things I thought I’d hid away far back in my mind. Suddenly I found those emotions eating at me. So I took them on. I’ve cried alot today, which in turn means I ate alot of things I shouldn’t have. Dealing with all that emotional stuff is no fun and I went straight to my comfort. food. Anyways, I’m sure I’ll be dealing with these emotional issues for the next couple days so I’m gonna try really hard not to comfort myself with food. Instead I’m gonna walk a few extra minutes on the treadmill. I can’t let silly little things get in my way.